Weigh In record (no journal entry) for 28 January 2012
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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524 kcal
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Fat: 14.42g | Prot: 41.48g | Carb: 56.52g.
Breakfast: Coffee, Organic Lowfat 1% Milk, Oven Roasted Turkey Breast, chobani greek yogurt, egg, Oat Bran. Lunch: breadnick, Healthy choice turkey medallions. more...
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losing 1.8 lb a week
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ahanks1's weight history
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