Weigh In record (no journal entry) for 29 January 2012
|
194.6 lb
Lost so far: 40.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
2571 kcal
|
Fat: 137.41g | Prot: 161.15g | Carb: 59.70g.
Breakfast: Turkey Bacon, Boiled Egg, Coffee. Lunch: Pecan Nuts, Mayonnaise, Cheddar Cheese, Fix Quix Smoked Ham, Lettuce. Dinner: Chicken Breast, Extra Virgin Olive Oil, Butter, Mushrooms, Snow or Sugar Snap Peas, Zucchini. Snacks/Other: Chicken Leg, Crystal Light on the Go Sugar Free packets, Sweet Potato Chips, 0 Cal Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Vodka, CLAMATO TOMATO COCKTAIL. more...
|
|
3165 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjgingher's weight history
|