Weigh In record (no journal entry) for 21 February 2010
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181.3 lb
Lost so far: 0.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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2589 kcal
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Fat: 85.51g | Prot: 175.27g | Carb: 244.83g.
Breakfast: fruit, flax pancake, Egg Omelet or Scrambled Egg with Cheese. Lunch: Almond Breeze Original, Stevia, protein powder, Stevia, protein powder. Dinner: asian chicken salad, beef stew. Snacks/Other: pop corn, beer, Pears. more...
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2704 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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