Weigh In record (no journal entry) for 29 January 2012
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215.0 lb
Lost so far: 62.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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1730 kcal
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Fat: 45.23g | Prot: 65.40g | Carb: 269.43g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Mini Cheese & Tomato Pizza. Snacks/Other: Poppy Seed Bagel, Extra Light, Frosties, KitKat (Fingers). more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
29 Jan 12 by member: Ryan75
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Thanks Ryan. I was starting to get a bit annoyed because I had hit a mini-plateau, but a couple of small adjustments and everything seems to be moving again. Very happy!
29 Jan 12 by member: Sheonamcc
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