bpagel8534's Journal, 16 February 2017

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 45.19g | Prot: 74.94g | Carb: 218.61g.   Breakfast: Water, Honey, Eggo Nutri-Grain Whole Wheat Waffles, Starbucks Keurig Vanilla K Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Mission Gluten Free Tortilla, Kraft Miracle Whip Dressing, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Whole Milk, General Mills Bugles Original, Dole Pineapple Chunks in 100% Pineapple Juice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Cinnamon, Dannon Oikos Triple Zero - Vanilla, Simply Orange Orange Juice with Pineapple (Pulp Free), Dole Frozen Mixed Fruit, Spinach. more...

3506 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Exercise machine (moderate) - 30 minutes. more...