bpagel8534's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 913 * 61%
fat: 32.30g
|
protein: 47.92g
|
carbs: 111.17g
- -
February 2017
Thu 23rd: 283 * 19%
fat: 6.00g
|
protein: 2.63g
|
carbs: 57.61g
- -
Wed 22nd: 965 * 64%
fat: 25.92g
|
protein: 30.57g
|
carbs: 157.35g
- -
Tue 21st: 1594 * 106%
fat: 51.18g
|
protein: 75.23g
|
carbs: 211.82g
- -
Mon 20th: 390 * 26%
fat: 6.39g
|
protein: 3.92g
|
carbs: 84.56g
- -
Fri 17th: 1295 * 86%
fat: 49.78g
|
protein: 30.21g
|
carbs: 191.51g
- -
Thu 16th: 1546 * 103%
fat: 45.19g
|
protein: 74.94g
|
carbs: 218.61g
3506*  1960
Wed 15th: 2021 * 135%
fat: 106.47g
|
protein: 84.91g
|
carbs: 185.60g
3564*  1543
Mon 13th: 1545 * 103%
fat: 42.00g
|
protein: 53.63g
|
carbs: 243.61g
3524*  1979
Thu 2nd: 921 * 61%
fat: 36.14g
|
protein: 28.51g
|
carbs: 129.94g
- -
Wed 1st: 1740 * 116%
fat: 78.97g
|
protein: 105.81g
|
carbs: 159.53g
- -
January 2017
Tue 31st: 1945 * 130%
fat: 74.81g
|
protein: 115.01g
|
carbs: 212.08g
- -
Mon 30th: 1517 * 101%
fat: 62.52g
|
protein: 29.75g
|
carbs: 210.62g
- -
Wed 25th: 839 * 56%
fat: 25.19g
|
protein: 24.30g
|
carbs: 133.13g
- -
Mon 23rd: 892 * 59%
fat: 29.91g
|
protein: 28.04g
|
carbs: 134.57g
- -
Thu 19th: 1216 * 81%
fat: 52.63g
|
protein: 47.55g
|
carbs: 142.28g
- -
Fri 6th: 937 * 62%
fat: 43.52g
|
protein: 26.75g
|
carbs: 105.62g
- -
Thu 5th: 847 * 56%
fat: 31.52g
|
protein: 29.75g
|
carbs: 114.62g
- -
Wed 4th: 1482 * 99%
fat: 52.98g
|
protein: 60.70g
|
carbs: 199.08g
4283*  2801
Tue 3rd: 857 * 57%
fat: 44.52g
|
protein: 20.75g
|
carbs: 111.62g
- -

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