Weigh In record (no journal entry) for 13 February 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1545 kcal
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Fat: 42.00g | Prot: 53.63g | Carb: 243.61g.
Breakfast: Water, Honey, Eggo Nutri-Grain Whole Wheat Waffles, Starbucks Keurig Vanilla K Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Kraft Shredded Colby & Monterey Jack Cheese, Kraft Miracle Whip Dressing, Mission Gluten Free Tortilla, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Campbell's Chunky Steak & Potato Soup, Success Boil-in-Bag Basmati Rice. Snacks/Other: 365 Roasted & Salted Almonds, Great Value Dried Mixed Fruit. more...
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3524 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Housework - 3 hours. more...
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gaining 2.9 lb a week
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