Weigh In record (no journal entry) for 21 February 2010
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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436 kcal
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Fat: 12.12g | Prot: 15.71g | Carb: 75.24g.
Breakfast: fiber one muffin, skim plus milk, Coffee. more...
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gaining 10.5 lb a week
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