hand74's Journal, 27 January 2012

151.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 40.40g | Prot: 64.36g | Carb: 125.14g.   Breakfast: A1 Steak Sauce Beef Jerky. Lunch: Pumpkin Seeds, Yellow Squash, Butternut Winter Squash , Red Onions, Celery. Dinner: Red Delicious Apple. Snacks/Other: Ginger Snap. more...

2094 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...