hand74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: 202 * 12%
fat: 6.00g
|
protein: 3.00g
|
carbs: 32.71g
- -
Wed 29th: 60 * 4%
fat: 0.00g
|
protein: 1.20g
|
carbs: 1.20g
- -
Sat 25th: - - 1721* -
Fri 24th: 850 * 50%
fat: 48.00g
|
protein: 20.00g
|
carbs: 88.00g
1994*  1144
Thu 23rd: 2165 * 127%
fat: 80.00g
|
protein: 115.50g
|
carbs: 246.50g
2005*  160
Fri 3rd: 1449 * 85%
fat: 75.77g
|
protein: 24.36g
|
carbs: 175.68g
- -
Thu 2nd: 533 * 31%
fat: 28.59g
|
protein: 13.04g
|
carbs: 56.30g
- -
Wed 1st: 1340 * 79%
fat: 62.51g
|
protein: 62.53g
|
carbs: 130.66g
- -
December 2013
Tue 31st: 2142 * 126%
fat: 106.67g
|
protein: 133.31g
|
carbs: 165.45g
- -
August 2013
Sat 24th: 160 * 9%
fat: 8.75g
|
protein: 7.79g
|
carbs: 11.23g
- -
April 2013
Sat 20th: 450 * 26%
fat: 8.00g
|
protein: 13.00g
|
carbs: 83.00g
2821*  2371
Fri 12th: 1040 * 61%
fat: 38.00g
|
protein: 80.00g
|
carbs: 100.00g
- -
Thu 11th: 987 * 58%
fat: 51.00g
|
protein: 36.50g
|
carbs: 96.50g
- -
Wed 10th: 1745 * 103%
fat: 80.29g
|
protein: 64.41g
|
carbs: 194.80g
- -
Tue 9th: 1265 * 74%
fat: 29.40g
|
protein: 88.80g
|
carbs: 149.50g
- -
Mon 8th: 1629 * 96%
fat: 55.88g
|
protein: 58.30g
|
carbs: 213.50g
1693*  64
Sun 7th: 2081 122%
fat: 85.39g
|
protein: 102.21g
|
carbs: 197.06g
2604*  523
Sat 6th: 1683 * 99%
fat: 62.49g
|
protein: 67.68g
|
carbs: 171.15g
- -
Fri 5th: 1555 * 91%
fat: 72.30g
|
protein: 74.50g
|
carbs: 144.90g
2544*  989
Thu 4th: 2310 * 136%
fat: 91.66g
|
protein: 109.16g
|
carbs: 236.48g
1739*  571
Wed 3rd: 1697 * 100%
fat: 88.38g
|
protein: 107.07g
|
carbs: 124.18g
2138*  441

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