hand74's Journal, 28 January 2012

Full on low carb

150.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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708 kcal

Fat: 16.25g | Prot: 25.41g | Carb: 123.85g.   Lunch: Coconut Water, Brown Rice Protein Powder, Sweet Cherries (Sweetened, Frozen), Pineapple, Metamucil. Snacks/Other: Cashew Butter. more...

2225 kcal

Activities & Exercise: Sitting - 8 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 minute, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...