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😏
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2258 kcal
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Fat: 76.90g | Prot: 115.13g | Carb: 292.48g.
Breakfast: Frozen Cherries, Blueberries (Unsweetened, Frozen) , Walnut Halves and Pieces, Frozen Dark Sweet Cherries, Original Coconut Milk, Any Whey Protein, Kale Greens. Lunch: Baby Carrots, Gala Apples, Quinoa, Organic Classic Beef Jerky. Snacks/Other: Organic Raw Cashews. more...
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2422 kcal
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Activities & Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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