Weigh In record (no journal entry) for 27 January 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2012:
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1805 kcal
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Fat: 61.65g | Prot: 84.66g | Carb: 242.58g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: yogurt ralphs, Beef, bacon bits, spinach, low fat dressing, onion. Dinner: Extra Virgin Olive Oil, blueberries, Almond Breeze, Stevia, protein powder, Cooked Kale (from Fresh). Snacks/Other: apple, yogurt ralphs, brand muffin costco. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 4.9 lb a week
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