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So much for being 'on track' again. Cheated not once, not twice but three times! I feel lile running away to go and diet in a corner away from everyone.
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214.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1319 kcal
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Fat: 37.81g | Prot: 69.39g | Carb: 175.87g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Instant Oatmeal. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Whole Wheat Noodles, Woolworths Baby Corn, Cucumber (with Peel), Simonsberg 33% Reduced Fat Feta, Tomatoes, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Woolworths Lean Beef Mince, White Rice with Pasta (Cooked). Snacks/Other: Lemon Meringue Pie (Commercial), Breakfast Tart (Low Fat), Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Hot Cross Bun, Peaches, Parmalat Fabulite Fat Free Yoghurt. more...
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losing 4.6 lb a week
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