Weigh In record (no journal entry) for 19 February 2010
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181.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2010:
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3181 kcal
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Fat: 55.06g | Prot: 130.48g | Carb: 523.90g.
Breakfast: Chocolate Covered Caramel Candy, Blackberry, Post Shredded Wheat, stevia, Almond Breeze Vanilla. Lunch: almond breeze, Stevia, protein powder, bran muffin, asian chicken salad. Dinner: pizza, beef stew. Snacks/Other: dates, wine, Pears, cheese stick. more...
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2621 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 20.3 lb a week
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