Weigh In record (no journal entry) for 26 January 2012
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181.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2012:
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1821 kcal
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Fat: 69.86g | Prot: 83.94g | Carb: 220.75g.
Breakfast: fish oil, orange, blackberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: thousand island dressing, salsa, Beef, Corn Tortilla, Chicken Breast, red bell pepper, Onions, lettus. Dinner: green onions, celery, yogurt ralphs, pinto beans. Snacks/Other: apple. more...
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2500 kcal
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Activities & Exercise:
Running - 10/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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