Weigh In record (no journal entry) for 26 January 2012
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197.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2464 kcal
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Fat: 117.56g | Prot: 124.70g | Carb: 82.18g.
Breakfast: Coffee, Boiled Egg, Bacon. Lunch: Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Blue or Roquefort Cheese Salad Dressing (Fat Free) . Dinner: Cream Cheese, Summer Sausage, Mushrooms, Bread Crumbs. Snacks/Other: Lite Beer, High Life Beer, Corona Light, Crystal Light on the Go Sugar Free packets, Strawberries . more...
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2494 kcal
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Activities & Exercise:
Bowling - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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