Weigh In record (no journal entry) for 25 January 2012
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1484 kcal
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Fat: 39.96g | Prot: 94.16g | Carb: 202.46g.
Breakfast: Cinnamon Crunch, Coffee, Stevia Extract in the Raw, Milk (Nonfat) . Lunch: pace picante salsa, Smart & Delicious Low Carb High Fiber Tortillas, Carne Guisada. Dinner: Fat Free Zesty Italian Dressing, Cucumber (Peeled) , Romaine Blend, Penne al forno. Snacks/Other: Gummy Bears, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cinnamon almonds, vitafusion PreNatal Gummy Vitamin. more...
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2145 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Standing - 1 hour, Exercise machine (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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