Weigh In record (no journal entry) for 27 January 2012
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126.9 lb
Lost so far: 10.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1299 kcal
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Fat: 41.36g | Prot: 85.27g | Carb: 151.02g.
Breakfast: Cinnamon Crunch, Coffee, Stevia Extract in the Raw, Milk (Nonfat) . Lunch: Penne al forno. Dinner: Jalapeno Slices Hot Peppers, pizza sauce, shredded Mozzarella cheese kroger, Chicken tender kroger, Hormel sliced Pepperoni Natural, Whole Foods pizza dough. Snacks/Other: Gummy Bears, Natural Whey Protein, Cinnamon almonds. more...
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2127 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.9 lb a week
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