thecoloradogirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 510 * 27%
fat: 25.00g
|
protein: 16.00g
|
carbs: 53.00g
- -
Mon 7th: 1787 * 94%
fat: 43.38g
|
protein: 93.80g
|
carbs: 261.49g
1973*  186
April 2012
Mon 2nd: 1481 * 78%
fat: 27.45g
|
protein: 87.02g
|
carbs: 225.83g
1808*  327
March 2012
Wed 7th: 480 * 25%
fat: 6.01g
|
protein: 36.77g
|
carbs: 68.52g
1949*  1469
Sun 4th: - - 2131* -
February 2012
Sun 26th: 170 * 9%
fat: 2.51g
|
protein: 12.77g
|
carbs: 23.52g
2312*  2142
Tue 14th: 1374 * 72%
fat: 43.28g
|
protein: 52.79g
|
carbs: 194.82g
1777*  403
Mon 13th: 1512 * 80%
fat: 40.06g
|
protein: 101.07g
|
carbs: 185.62g
- -
Sat 11th: 652 * 34%
fat: 9.91g
|
protein: 28.57g
|
carbs: 93.52g
- -
Mon 6th: 1315 * 69%
fat: 34.71g
|
protein: 76.85g
|
carbs: 148.84g
2136*  821
Thu 2nd: 1129 * 59%
fat: 29.75g
|
protein: 56.32g
|
carbs: 164.14g
2104*  975
Wed 1st: 1672 88%
fat: 52.41g
|
protein: 89.47g
|
carbs: 222.12g
2572  900
January 2012
Tue 31st: 1246 66%
fat: 33.82g
|
protein: 86.09g
|
carbs: 117.67g
2380*  1134
Sun 29th: 493 * 26%
fat: 12.87g
|
protein: 42.42g
|
carbs: 51.84g
2493*  2000
Sat 28th: 497 * 26%
fat: 17.29g
|
protein: 26.60g
|
carbs: 60.58g
- -
Fri 27th: 1299 68%
fat: 41.36g
|
protein: 85.27g
|
carbs: 151.02g
2127  828
Thu 26th: 1544 81%
fat: 53.08g
|
protein: 98.90g
|
carbs: 180.02g
2435*  891
Wed 25th: 1484 78%
fat: 39.96g
|
protein: 94.16g
|
carbs: 202.46g
2145  661
Tue 24th: 1345 71%
fat: 45.53g
|
protein: 105.28g
|
carbs: 103.80g
2879  1534
Mon 23rd: 1567 82%
fat: 36.33g
|
protein: 87.21g
|
carbs: 225.13g
2346  779
Sat 21st: 1927 * 101%
fat: 67.50g
|
protein: 133.76g
|
carbs: 163.24g
2174  247

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