Weigh In record (no journal entry) for 08 February 2017
|
196.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
2397 kcal
|
Fat: 99.13g | Prot: 92.26g | Carb: 299.19g.
Breakfast: milk protein concentrate, whey protein, 365 Organic Corn Flakes, Bananas, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Whole Foods Market Stevia. Lunch: Chocolate Ice Creams, Brownie, Milk Chocolate Candies, Saltine Crackers, Firehouse Subs Chief's Salad with Turkey. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|