Weigh In record (no journal entry) for 25 January 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2012:
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1802 kcal
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Fat: 86.01g | Prot: 80.63g | Carb: 180.62g.
Breakfast: fish oil, banana, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: sausage, Blueberry Pancakes, fried eggs. Dinner: olive oil, squash, Carrots, broccolli, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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2652 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 4.2 lb a week
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