Weigh In record (no journal entry) for 24 January 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1640 kcal
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Fat: 64.80g | Prot: 74.26g | Carb: 198.94g.
Breakfast: fish oil, blackberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: garlic toast, thousand island dressing, boiled egg, chicken salad. Dinner: broccoli. Snacks/Other: Whole Wheat Bread, peanut butter, banana, apple. more...
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3260 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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