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Have been really steady. The Beck program is really working for me.
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1844 kcal
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Fat: 40.27g | Prot: 95.06g | Carb: 298.33g.
Breakfast: FRIENDSHIP LOW FAT POT CHSE, banana, scallion, 100%WW Sandwch Thins, skim plus milk, Coffee. Lunch: carrots shredded, scallion, egg, 100% Whole Wheat Sandwich thins, Onions, Extra Virgin Olive Oil, egg white, FRIENDSHIP LOW FAT POT CHSE. Dinner: olive oil, salad, kraft parma cheese, classico spaghetti sauce, whole wheat cappellini. Snacks/Other: wylers frozen wild blueberries, orange juice, banana, air popped. more...
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losing 7.0 lb a week
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