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Finally some loss! Been frustrated at work and snacking so I am a little surprised. On a good track lately though, exercising 4 times a week.
I found my fitbit charger too! So, all the way back on this week!
Happy Weekend!
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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952 kcal
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Fat: 50.37g | Prot: 71.36g | Carb: 50.79g.
Breakfast: Milk (Nonfat). Lunch: Mayonnaise, Egg. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), apple cobbler vegan. more...
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losing 1.2 lb a week
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