Weigh In record (no journal entry) for 23 January 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1903 kcal
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Fat: 101.59g | Prot: 88.13g | Carb: 161.13g.
Breakfast: Natural Almonds 100 Calorie Pack, Breakfast Burrito. Lunch: Dr. Pepper 10 (20 oz), Snack Stacks Sour Cream & Onion Potato Crisps, Club Sandwich. Dinner: 2% Fat Milk, Thin Crust Pizza with Meat and Vegetables. more...
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3413 kcal
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Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Housework - 2 hours and 30 minutes, Driving - 3 hours, Shoveling - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 0.2 lb a week
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