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8 weeks along
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2184 kcal
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Fat: 64.37g | Prot: 89.68g | Carb: 320.81g.
Breakfast: milk, raisin bran. Lunch: brownie, Drained Mandarin Orange (Canned or Frozen), Strawberry Gelatin Dessert, vegetable beef soup, wheat crackers, homestyle chicken noodle soup. Dinner: garlic bread, spaghetti. Snacks/Other: chocolate chip cookies. more...
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3682 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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