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schmear17
schmear17
Joined April 2010
Posts
31
Following
0
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Weight History
Start Weight
203.0 lb
Lost so far:
6.0 lb
Current Weight
209.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
185.0 lb
Still to go:
24.0 lb
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schmear17's Weight History
view schmear17's complete history
schmear17's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
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schmear17's Recent Food & Exercise
1 tbsp Olive Oil
1
slice
Deli Sliced Ham
1 serving Kroger Deli Thin Sliced Provolone Cheese
Desk Work
Housework
Walking (brisk) - 4/mph
view diet calendar