schmear17

following: schmear17's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Apr 10

schmear17's Weight History

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g

A yummy, filling vegetarian meal.

view complete cookbook

8 weeks along

on diet schmear17's own diet gaining 0.4 lb a week

Found out was pregnant on Wed, Dec. 29. Missed period as of Nov. 22

on diet schmear17's own diet steady weight

	1 cup Beef Goulash with Noodles
	1 cup Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
	1 1/2 cups , cooked White Rice
	Housework
	Walking (exercise) - 3.5/mph
	Running - 6/mph

recorded a weigh in at 189.0 lb.

No recent activity.

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