Weigh In record (no journal entry) for 18 February 2010
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178.3 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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3255 kcal
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Fat: 126.79g | Prot: 150.70g | Carb: 358.69g.
Breakfast: Stevia, Light Soy Milk, Cream Of Wheat. Lunch: Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce, Pears. Dinner: bran muffin, mashed potatoes, fried chicken, fried chicken, fried chicken, meatloaf. Snacks/Other: Chocolate Covered Caramel Candy, wine, cream filled donut. more...
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1970 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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