Weigh In record (no journal entry) for 02 February 2017
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148.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2017:
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1974 kcal
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Fat: 59.31g | Prot: 88.79g | Carb: 281.58g.
Breakfast: Erin Baker's Pumpkin Spice Breakfast Cookie, Quaker Breakfast Cookies - Oatmeal Raisin, Kale, Quinoa (Cooked), Lightlife Foods Organic Tempeh - Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Trader Joe's Channa Masala, Tasty Bite Channa Masala, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Quaker Breakfast Cookies - Oatmeal Raisin, Scrambled Egg (Whole, Cooked), Egg. Snacks/Other: Kind Healthy Grains Vanilla Blueberry, Brookside Dark Chocolate Covered Pomegranate, Rold Gold Honey Wheat Braided Twists Pretzels, Sam's Choice Dry-roasted Pistachios, Bananas. more...
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gaining 1.0 lb a week
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