Weigh In record (no journal entry) for 23 January 2012
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184.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1934 kcal
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Fat: 50.75g | Prot: 53.92g | Carb: 337.38g.
Breakfast: fish oil, blackberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: chinese chicken salad, banana muffin, turkey vegetable soup. Dinner: olive oil, popcorn, grapes. Snacks/Other: grapes, apple. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 5.6 lb a week
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