Weigh In record (no journal entry) for 17 February 2010
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1973 kcal
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Fat: 41.77g | Prot: 111.95g | Carb: 272.69g.
Breakfast: Bananas, Shredded Wheat Cereal (Presweetened), Milk (Nonfat). Lunch: Pears, Cracked Wheat Bread, ham, Yellow Mustard, Onions, ham, Green Leaf Lettuce. Dinner: Beef Stew, Broccoli. Snacks/Other: Red Table Wine, V8 Juice, Dry Roasted Sunflower Seed Kernels (Without Salt), Blackberry. more...
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2598 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 3.5 lb a week
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