csmithg0's Journal, 23 January 2012

254.8 lb Lost so far: 30.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 71.18g | Prot: 64.50g | Carb: 175.57g.   Breakfast: Coffee with Cream and Sugar, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Close Talker Streaker Salad - Ground Beef. Dinner: Low Sodium Rice Cakes, Three Cheese Stuffed Rigatoni. Snacks/Other: Cheese Nips Reduced Fat, Skim Milk. more...

3210 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...