Weigh In record (no journal entry) for 23 January 2012
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166.3 lb
Lost so far: 2.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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181 kcal
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Fat: 11.23g | Prot: 15.15g | Carb: 2.35g.
Breakfast: reg coffee, Cream (Half & Half), Light Cheese Heads String Cheese Sticks, Boiled Egg. more...
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losing 2.7 lb a week
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knewton37's weight history
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