Weigh In record (no journal entry) for 30 January 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2149 kcal
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Fat: 98.10g | Prot: 91.10g | Carb: 244.37g.
Breakfast: Sodexo Home Fried Potatoes, Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork, milk protein concentrate, whey protein, Post Shredded Wheat Original Spoon Size Cereal, Blackberries, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Chocolate Ice Creams, jam, Butter, Whole Wheat Bread. more...
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losing 2.8 lb a week
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