Weigh In record (no journal entry) for 30 January 2017
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137.6 lb
Lost so far: 4.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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490 kcal
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Fat: 11.00g | Prot: 34.00g | Carb: 64.00g.
Breakfast: Dannon Oikos Crunch Key Lime Crumble. Lunch: Morningstar Farms Garden Veggie Patties (67g). Dinner: Betty Crocker Hamburger Helper - Four Cheese Lasagna. more...
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gaining 1.4 lb a week
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oneaquarius's weight history
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