Date started: 25 Sep 14

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 142.2 lb
04 Jun 17	134.2 lb	Reasonably Well
31 May 17	131.6 lb	Reasonably Well
27 May 17	134.0 lb	Reasonably Well
04 May 17	134.4 lb	Reasonably Well
26 Apr 17	133.8 lb	Reasonably Well
17 Apr 17	135.2 lb	Reasonably Well
13 Apr 17	136.0 lb	Reasonably Well
05 Apr 17	135.6 lb	Reasonably Well
02 Apr 17	135.4 lb	Reasonably Well
27 Mar 17	135.2 lb	Reasonably Well
24 Mar 17	134.8 lb	Reasonably Well
19 Mar 17	133.0 lb	Reasonably Well
16 Mar 17	133.2 lb	Reasonably Well
11 Mar 17	133.8 lb	Reasonably Well
07 Mar 17	135.2 lb	Reasonably Well
06 Mar 17	136.4 lb	Reasonably Well
03 Mar 17	136.0 lb	Reasonably Well
27 Feb 17	135.2 lb	Reasonably Well
26 Feb 17	135.8 lb	Reasonably Well
22 Feb 17	135.2 lb	Reasonably Well
21 Feb 17	135.6 lb	Reasonably Well
20 Feb 17	134.8 lb	Reasonably Well
14 Feb 17	139.8 lb	Reasonably Well
03 Feb 17	135.8 lb	Reasonably Well
01 Feb 17	138.0 lb	Reasonably Well
30 Jan 17	137.6 lb	Reasonably Well
28 Jan 17	137.2 lb	Reasonably Well
27 Jan 17	137.4 lb	Reasonably Well
25 Jan 17	138.8 lb	Reasonably Well
23 Jan 17	138.8 lb	Reasonably Well
22 Jan 17	136.4 lb	Reasonably Well
21 Jan 17	137.8 lb	Reasonably Well
20 Jan 17	139.8 lb	Reasonably Well
18 Jan 17	138.2 lb	Reasonably Well
17 Jan 17	138.8 lb	Reasonably Well
16 Jan 17	138.8 lb	Reasonably Well
15 Jan 17	137.8 lb	Reasonably Well
14 Jan 17	138.6 lb	Reasonably Well
12 Jan 17	140.0 lb	Reasonably Well
11 Jan 17	139.2 lb	Reasonably Well
10 Jan 17	138.2 lb	Reasonably Well
09 Jan 17	138.0 lb	Reasonably Well
08 Jan 17	138.8 lb	Reasonably Well
07 Jan 17	138.4 lb	Reasonably Well
06 Jan 17	137.8 lb	Reasonably Well
04 Jan 17	138.8 lb	Reasonably Well
03 Jan 17	143.0 lb	Reasonably Well
02 Jan 17	142.2 lb	Reasonably Well
29 Dec 16	142.6 lb	Reasonably Well
26 Dec 16	142.2 lb	Reasonably Well
20 Dec 16	141.4 lb	Reasonably Well
10 Nov 16	139.4 lb	Reasonably Well
08 Sep 16	137.8 lb	Reasonably Well
26 Aug 16	134.8 lb	Reasonably Well
10 Aug 16	135.4 lb	Reasonably Well
28 Jul 16	136.6 lb	Reasonably Well
21 Jul 16	138.8 lb	Reasonably Well
14 Jul 16	137.2 lb	Reasonably Well
10 Jul 16	133.8 lb	Reasonably Well
09 Jul 16	137.6 lb	Reasonably Well
20 Jun 16	136.9 lb	Reasonably Well
15 Jun 16	138.0 lb	Reasonably Well
24 May 16	139.8 lb	Reasonably Well
21 May 16	137.0 lb	Reasonably Well
16 May 16	137.8 lb	Reasonably Well
30 Apr 16	136.4 lb	Reasonably Well
20 Apr 16	134.0 lb	Reasonably Well
16 Apr 16	133.0 lb	Reasonably Well
10 Apr 16	133.8 lb	Reasonably Well
02 Apr 16	133.6 lb	Reasonably Well
19 Mar 16	133.0 lb	Reasonably Well
12 Mar 16	132.4 lb	Reasonably Well
09 Mar 16	132.4 lb	Reasonably Well
05 Mar 16	130.8 lb	Reasonably Well
01 Mar 16	131.4 lb	Reasonably Well
29 Feb 16	131.4 lb	Reasonably Well
26 Feb 16	136.8 lb	Reasonably Well
24 Feb 16	134.0 lb	Reasonably Well
20 Feb 16	134.2 lb	Reasonably Well
16 Feb 16	131.8 lb	Reasonably Well
14 Feb 16	134.0 lb	Reasonably Well
09 Feb 16	133.6 lb	Reasonably Well
02 Feb 16	134.2 lb	Reasonably Well
31 Jan 16	132.4 lb	Reasonably Well
30 Jan 16	134.4 lb	Reasonably Well
25 Jan 16	133.4 lb	Reasonably Well
19 Jan 16	131.8 lb	Reasonably Well
16 Jan 16	132.8 lb	Reasonably Well
12 Jan 16	131.0 lb	Reasonably Well
07 Jan 16	130.6 lb	Reasonably Well
30 Dec 15	131.2 lb	Reasonably Well
23 Dec 15	131.8 lb	Reasonably Well
19 Dec 15	131.8 lb	Reasonably Well
15 Dec 15	131.4 lb	Reasonably Well
12 Dec 15	131.0 lb	Reasonably Well
09 Dec 15	131.2 lb	Reasonably Well
06 Dec 15	132.2 lb	Reasonably Well
01 Dec 15	130.0 lb	Reasonably Well
28 Nov 15	131.6 lb	Reasonably Well
22 Nov 15	133.6 lb	Reasonably Well
17 Nov 15	133.0 lb	Reasonably Well
14 Nov 15	130.6 lb	Reasonably Well
10 Nov 15	129.8 lb	Reasonably Well
07 Nov 15	131.0 lb	Reasonably Well
31 Oct 15	131.8 lb	Reasonably Well
27 Oct 15	130.6 lb	Reasonably Well
24 Oct 15	131.6 lb	Reasonably Well
17 Oct 15	130.6 lb	Reasonably Well
13 Oct 15	130.6 lb	Reasonably Well
10 Oct 15	132.0 lb	Reasonably Well
06 Oct 15	131.6 lb	Reasonably Well
03 Oct 15	129.0 lb	Reasonably Well
26 Sep 15	131.8 lb	Reasonably Well
22 Sep 15	131.6 lb	Reasonably Well
19 Sep 15	129.2 lb	Reasonably Well
15 Sep 15	127.8 lb	Reasonably Well
12 Sep 15	129.2 lb	Reasonably Well
08 Sep 15	131.0 lb	Reasonably Well
04 Sep 15	127.8 lb	Reasonably Well
02 Sep 15	127.8 lb	Reasonably Well
31 Aug 15	130.0 lb	Reasonably Well
28 Aug 15	130.0 lb	Reasonably Well
24 Aug 15	130.2 lb	Reasonably Well
20 Aug 15	129.4 lb	Reasonably Well
17 Aug 15	131.0 lb	Reasonably Well
13 Aug 15	129.2 lb	Reasonably Well
10 Aug 15	129.8 lb	Reasonably Well
06 Aug 15	129.4 lb	Reasonably Well
03 Aug 15	129.6 lb	Reasonably Well
31 Jul 15	128.6 lb	Reasonably Well
27 Jul 15	130.8 lb	Reasonably Well
23 Jul 15	131.0 lb	Reasonably Well
20 Jul 15	128.6 lb	Reasonably Well
16 Jul 15	129.6 lb	Reasonably Well
13 Jul 15	130.2 lb	Reasonably Well
09 Jul 15	131.0 lb	Reasonably Well
06 Jul 15	131.0 lb	Reasonably Well
03 Jul 15	131.8 lb	Reasonably Well
29 Jun 15	130.6 lb	Reasonably Well
26 Jun 15	130.0 lb	Reasonably Well
22 Jun 15	131.0 lb	Reasonably Well
19 Jun 15	130.2 lb	Reasonably Well
12 Jun 15	132.0 lb	Reasonably Well
08 Jun 15	131.8 lb	Reasonably Well
04 Jun 15	131.1 lb	Reasonably Well
03 Jun 15	129.0 lb	Reasonably Well
01 Jun 15	130.8 lb	Reasonably Well
27 May 15	129.6 lb	Reasonably Well
25 May 15	130.0 lb	Reasonably Well
22 May 15	131.0 lb	Reasonably Well
20 May 15	131.6 lb	Reasonably Well
18 May 15	130.8 lb	Reasonably Well
13 May 15	133.2 lb	Reasonably Well
11 May 15	134.4 lb	Reasonably Well
08 May 15	133.4 lb	Reasonably Well
06 May 15	135.6 lb	Reasonably Well
04 May 15	134.0 lb	Reasonably Well
30 Apr 15	132.8 lb	Reasonably Well
27 Apr 15	133.2 lb	Reasonably Well
24 Apr 15	129.6 lb	Reasonably Well
23 Apr 15	129.6 lb	Reasonably Well
20 Apr 15	133.2 lb	Reasonably Well
16 Apr 15	131.2 lb	Reasonably Well
13 Apr 15	130.6 lb	Reasonably Well
09 Apr 15	131.8 lb	Reasonably Well
07 Apr 15	132.0 lb	Reasonably Well
03 Apr 15	130.2 lb	Reasonably Well
01 Apr 15	132.0 lb	Reasonably Well
30 Mar 15	132.8 lb	Reasonably Well
27 Mar 15	129.4 lb	Reasonably Well
25 Mar 15	131.4 lb	Reasonably Well
23 Mar 15	131.0 lb	Reasonably Well
20 Mar 15	132.8 lb	Reasonably Well
18 Mar 15	132.2 lb	Reasonably Well
09 Mar 15	130.0 lb	Reasonably Well
04 Mar 15	132.8 lb	Reasonably Well
02 Mar 15	131.8 lb	Reasonably Well
23 Feb 15	131.0 lb	Reasonably Well
11 Feb 15	131.6 lb	Reasonably Well
05 Feb 15	133.4 lb	Reasonably Well
02 Feb 15	129.6 lb	Reasonably Well
30 Jan 15	132.4 lb	Reasonably Well
28 Jan 15	134.0 lb	Reasonably Well
26 Jan 15	133.0 lb	Reasonably Well
21 Jan 15	132.6 lb	Reasonably Well
15 Jan 15	134.6 lb	Reasonably Well
14 Jan 15	132.0 lb	Reasonably Well
09 Jan 15	133.2 lb	Reasonably Well
05 Jan 15	133.0 lb	Reasonably Well
02 Jan 15	133.0 lb	Reasonably Well
19 Dec 14	130.0 lb	Reasonably Well
15 Dec 14	127.0 lb	Reasonably Well
13 Dec 14	128.6 lb	Reasonably Well
07 Dec 14	129.2 lb	Reasonably Well
30 Nov 14	127.2 lb	Reasonably Well
17 Nov 14	127.6 lb	Reasonably Well
10 Nov 14	128.4 lb	Reasonably Well
07 Nov 14	129.6 lb	Reasonably Well
04 Nov 14	129.0 lb	Reasonably Well
30 Oct 14	128.6 lb	Reasonably Well
27 Oct 14	129.8 lb	Reasonably Well
26 Oct 14	128.6 lb	Reasonably Well
21 Oct 14	125.8 lb	Reasonably Well
17 Oct 14	126.6 lb	Reasonably Well
15 Oct 14	125.6 lb	Reasonably Well
13 Oct 14	125.0 lb	Reasonably Well
11 Oct 14	125.0 lb	Reasonably Well
09 Oct 14	124.4 lb	Reasonably Well
08 Oct 14	125.6 lb	Reasonably Well
06 Oct 14	126.4 lb	Reasonably Well
03 Oct 14	125.2 lb	Reasonably Well
02 Oct 14	125.6 lb	Reasonably Well
30 Sep 14	126.6 lb	Reasonably Well
26 Sep 14	127.4 lb	Reasonably Well
25 Sep 14	142.2 lb	Reasonably Well

Date started: 20 Sep 12

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 124.8 lb
11 Jul 13	127.6 lb	Reasonably Well
03 Jul 13	127.2 lb	Reasonably Well
29 Jun 13	124.6 lb	Reasonably Well
28 Jun 13	124.6 lb	Reasonably Well
26 Jun 13	126.2 lb	Reasonably Well
22 Jun 13	125.8 lb	Reasonably Well
20 Jun 13	124.8 lb	Reasonably Well
19 Jun 13	125.0 lb	Reasonably Well
17 Jun 13	126.6 lb	Reasonably Well
16 Jun 13	127.0 lb	Reasonably Well
15 Jun 13	125.2 lb	Reasonably Well
14 Jun 13	125.2 lb	Reasonably Well
12 Jun 13	125.2 lb	Reasonably Well
09 Jun 13	127.4 lb	Reasonably Well
04 Jun 13	125.4 lb	Reasonably Well
01 Jun 13	124.6 lb	Reasonably Well
31 May 13	125.0 lb	Reasonably Well
29 May 13	129.0 lb	Reasonably Well
15 May 13	129.0 lb	Reasonably Well
05 May 13	129.2 lb	Reasonably Well
02 May 13	129.6 lb	Reasonably Well
26 Apr 13	129.2 lb	Reasonably Well
17 Apr 13	129.0 lb	Reasonably Well
11 Apr 13	130.0 lb	Reasonably Well
29 Mar 13	129.4 lb	Reasonably Well
24 Mar 13	128.0 lb	Reasonably Well
22 Mar 13	128.0 lb	Reasonably Well
20 Mar 13	129.2 lb	Reasonably Well
19 Mar 13	129.4 lb	Reasonably Well
14 Mar 13	127.0 lb	Reasonably Well
05 Mar 13	124.2 lb	Reasonably Well
02 Mar 13	126.6 lb	Reasonably Well
28 Feb 13	126.2 lb	Reasonably Well
24 Feb 13	125.6 lb	Reasonably Well
23 Feb 13	125.6 lb	Reasonably Well
21 Feb 13	126.6 lb	Reasonably Well
18 Feb 13	126.6 lb	Reasonably Well
12 Feb 13	127.2 lb	Reasonably Well
06 Feb 13	126.4 lb	Reasonably Well
05 Feb 13	127.8 lb	Reasonably Well
01 Feb 13	128.0 lb	Reasonably Well
30 Jan 13	128.0 lb	Reasonably Well
29 Jan 13	127.8 lb	Reasonably Well
17 Jan 13	126.4 lb	Reasonably Well
15 Jan 13	128.4 lb	Reasonably Well
08 Jan 13	126.6 lb	Reasonably Well
03 Jan 13	127.6 lb	Reasonably Well
02 Jan 13	128.4 lb	Reasonably Well
29 Dec 12	127.8 lb	Reasonably Well
28 Dec 12	128.0 lb	Reasonably Well
26 Dec 12	128.0 lb	Reasonably Well
18 Dec 12	125.0 lb	Reasonably Well
17 Dec 12	125.0 lb	Reasonably Well
15 Dec 12	125.0 lb	Reasonably Well
13 Dec 12	127.0 lb	Reasonably Well
11 Dec 12	127.4 lb	Reasonably Well
06 Dec 12	127.8 lb	Reasonably Well
04 Dec 12	125.4 lb	Reasonably Well
29 Nov 12	124.2 lb	Reasonably Well
27 Nov 12	125.0 lb	Reasonably Well
26 Nov 12	126.4 lb	Reasonably Well
24 Nov 12	126.6 lb	Reasonably Well
20 Nov 12	124.6 lb	Reasonably Well
17 Nov 12	124.8 lb	Reasonably Well
15 Nov 12	122.6 lb	Reasonably Well
11 Nov 12	122.6 lb	Reasonably Well
08 Nov 12	121.6 lb	Reasonably Well
06 Nov 12	121.0 lb	Reasonably Well
01 Nov 12	121.0 lb	Reasonably Well
27 Oct 12	121.4 lb	Reasonably Well
23 Oct 12	120.4 lb	Reasonably Well
21 Oct 12	120.8 lb	Reasonably Well
18 Oct 12	122.0 lb	Reasonably Well
16 Oct 12	123.0 lb	Reasonably Well
13 Oct 12	122.0 lb	Reasonably Well
11 Oct 12	122.0 lb	Reasonably Well
09 Oct 12	123.4 lb	Reasonably Well
06 Oct 12	119.4 lb	Reasonably Well
04 Oct 12	119.8 lb	Reasonably Well
02 Oct 12	123.2 lb	Reasonably Well
29 Sep 12	121.0 lb	Reasonably Well
27 Sep 12	120.2 lb	Reasonably Well
25 Sep 12	123.8 lb	Reasonably Well
24 Sep 12	125.0 lb	Reasonably Well
22 Sep 12	122.8 lb	Reasonably Well
20 Sep 12	124.8 lb	Reasonably Well