| March 2017 |
| Sun 12th: |
150 *
|
12%
|
fat: 1.50g |
| |
protein: 21.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| February 2017 |
| Fri 3rd: |
170 *
|
13%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 1st: |
80 *
|
6%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
640 *
|
49%
|
fat: 51.00g |
| |
protein: 13.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 30th: |
490 *
|
38%
|
fat: 11.00g |
| |
protein: 34.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sun 29th: |
170 *
|
13%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 28th: |
130 *
|
10%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 27th: |
130 *
|
10%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 26th: |
380 *
|
29%
|
fat: 11.00g |
| |
protein: 29.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 25th: |
170 *
|
13%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 24th: |
130 *
|
10%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 23rd: |
170 *
|
13%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 22nd: |
505 *
|
39%
|
fat: 15.50g |
| |
protein: 38.26g |
| |
carbs: 50.90g |
|
-
|
-
|
| Thu 19th: |
224 *
|
17%
|
fat: 11.47g |
| |
protein: 16.29g |
| |
carbs: 12.38g |
|
-
|
-
|
| Tue 17th: |
224 *
|
17%
|
fat: 11.47g |
| |
protein: 16.29g |
| |
carbs: 12.38g |
|
-
|
-
|
| Mon 16th: |
752 *
|
58%
|
fat: 9.13g |
| |
protein: 22.48g |
| |
carbs: 112.06g |
|
-
|
-
|
| Sun 15th: |
650 *
|
50%
|
fat: 35.00g |
| |
protein: 30.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 14th: |
872 *
|
67%
|
fat: 39.97g |
| |
protein: 22.02g |
| |
carbs: 93.15g |
|
-
|
-
|
| Fri 13th: |
750 *
|
58%
|
fat: 23.50g |
| |
protein: 32.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 12th: |
170 *
|
13%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 25.00g |
|
-
|
-
|
