Weigh In record (no journal entry) for 17 February 2010
|
184.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2010:
|
2055 kcal
|
Fat: 94.13g | Prot: 163.19g | Carb: 162.94g.
Breakfast: olive oil, egg whites, potatos, Coffee, skim plus milk. Lunch: hot n sour soup. Snacks/Other: drumsticks, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benanny's weight history
|