Weigh In record (no journal entry) for 29 January 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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1391 kcal
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Fat: 59.17g | Prot: 47.06g | Carb: 180.33g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Blackberries, Starbucks Steel Cut Oatmeal. Lunch: Sodexo Home Fried Potatoes, Scrambled Egg, Whole Foods Market Stevia, Bananas, Great Value Mixed Nuts, Whole Wheat Pancakes. Dinner: Bananas. Snacks/Other: Coffee, Unsweetened Iced Tea, Water, Kirkland Signature Omega-3 Fish Oil. more...
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2875 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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