Weigh In record (no journal entry) for 22 January 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2228 kcal
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Fat: 72.92g | Prot: 103.60g | Carb: 300.01g.
Breakfast: fish oil, blackberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: pinto beans, Extra Virgin Olive Oil, stir fry vegetables. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Bananas, red bell pepper, Onions, salad dressing, lettus, Tomatoes, Meat Loaf Made with Beef. Snacks/Other: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, blueberries, Almond Breeze, Stevia, protein powder, apple. more...
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2469 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 72.8 lb a week
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