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holy crap it's working!! let's see what next week brings!!
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130.7 lb
Lost so far: 4.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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869 kcal
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Fat: 19.14g | Prot: 20.93g | Carb: 129.28g.
Breakfast: Almond Fresh, Multi Grain Cherrios, Coffee, No Calorie Sweetener (Packets), Sugar. Lunch: Protein Muffin, Water, Mango Tangerine. Dinner: Herbal Tea, No Calorie Sweetener (Packets), Tofu Alfredo. more...
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1824 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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