Weigh In record (no journal entry) for 22 January 2012
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150.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2012:
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1384 kcal
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Fat: 98.78g | Prot: 82.70g | Carb: 43.05g.
Breakfast: italian blend shredded cheese, Bacon, Egg. Lunch: broccoli, grilled chicken, alfredo sauce. Dinner: butter, green beans, pork shoulder . Snacks/Other: liberte yogurt, raspberries, almonds. more...
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gaining 5.4 lb a week
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