Weigh In record (no journal entry) for 28 January 2017
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194.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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1775 kcal
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Fat: 63.60g | Prot: 87.38g | Carb: 222.00g.
Breakfast: Pears, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Whole Foods Market Stevia, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Gala Apples, Dunkin' Donuts Honey Bran Raisin Muffin, Salmon, Spinach Salad. Dinner: Golden Corral Bacon and Cheese Quiche, Meat Loaf. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coffee. more...
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losing 0.1 lb a week
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