Weigh In record (no journal entry) for 22 January 2012
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198.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1682 kcal
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Fat: 125.12g | Prot: 84.55g | Carb: 46.84g.
Breakfast: Boiled Egg, Bacon, Coffee. Lunch: Blue or Roquefort Cheese Salad Dressing (Fat Free), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bleu Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Greek Salad Dressing with Imported Olive Oil, Asian Zing Sauce, Chicken Wing. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
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3233 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Running - 6/mph - 32 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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