Weigh In record (no journal entry) for 21 January 2012
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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740 kcal
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Fat: 22.81g | Prot: 21.39g | Carb: 110.73g.
Breakfast: best choice lite maple syrup, decaf coffee, fat free french vanilla creamer, eggo whole wheat waffle. Lunch: cool ranch doritos, cinnamon, brown sugar, country crock, squash, lettuce, light ranch, cucumber, tyson southwest chicken strips, cauliflower. Snacks/Other: jell-o tapioca pudding. more...
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1997 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Circuit Training - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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