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Leftover salad. Planned a meal. Left food at lunch no bread.
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184.5 lb
Lost so far: 14.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1859 kcal
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Fat: 70.14g | Prot: 98.32g | Carb: 220.09g.
Breakfast: yellow curry veg soup, skim plus milk, Coffee. Lunch: roasted chicken, Light Mayonnaise, Extra Virgin Olive Oil, Onions, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: classico spaghetti sauce, kraft cheese, olive oil, salad, whole wheat cappellini, Chicken (Skin Not Eaten). Snacks/Other: smart pop, apple. more...
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losing 3.5 lb a week
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