Lucybell33's Journal, 27 November 2007

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Thank goodness!

175.0 lb Lost so far: 35.0 lb. Still to go: 35.0 lb. Diet followed 100%.

Diet Calendar Entries for 27 November 2007:

1425 kcal

Fat: 37.69g | Prot: 81.52g | Carb: 166.22g. Breakfast: Slim Fast Banana Milk Shake. Lunch: Slim Fast Yoghurt Muesli Bar. Dinner: Warm Chicken with Couscous Salad. Snacks/Other: latte, olives, red wine, skimmed milk, tea. more...

2417 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Comments

Yippee... for you. Now best I watch my step this week, otherwise you'll be overtaking! ;o) You keep up the great work though... that graph is looking awesome.

27 Nov 07 by member: MoonLite

That's great - you lost even while having a very bad weekend! Keep up the brilliant work. I think your chart is a shining example of how we should all be losing weight!

28 Nov 07 by member: Lara33

Way to go, LB. You're back on track!

28 Nov 07 by member: CalorieKiller

Thanks all! It just goes to show that one day of glutony doesn't have to result in complete meltdown - I need to remember that for four weeks' time!!

30 Nov 07 by member: Lucybell33


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Lucybell33's Journal, 27 November 2007

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