Weigh In record (no journal entry) for 20 January 2012
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238.8 lb
Lost so far: 5.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2522 kcal
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Fat: 144.95g | Prot: 101.39g | Carb: 198.50g.
Breakfast: cheese, eggs. Lunch: heavy whipping cream, coffee, eggs, link sausage. Dinner: diet coke, Cinnamon roll, brownie, pepper rings, black olives, italian salad dressing, salad, Cici pizza. more...
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2828 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Mouseopotomus's weight history
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