Weigh In record (no journal entry) for 16 February 2010
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179.1 lb
Lost so far: 2.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1781 kcal
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Fat: 24.54g | Prot: 83.78g | Carb: 236.86g.
Breakfast: Blackberry, Milk (Nonfat). Lunch: carrots, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: beef stew. Snacks/Other: Red Table Wine, Pears, banana. more...
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3024 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Beachken's weight history
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